Perricone anti-inflammatory diet: Here is all the information you need on the perricone anti inflammatory diet. It’s the diet program that purports to work like an anti wrinkle treatment might, from inside out for a more attractive skin tone and cinsistency. The name of the diet program is Dr Perricone’s Diet.
Dr Perricone on Oprah
It makes the redical link between skin ageing and inflammation, which if true could change many peoples perspectives on ageing. Perricone believes this connection is the single greatest precipitator of aging and the associated maladies – but it is not macro inflammation, but inflammation on the cellular scale that he is talking about. It’s based on the free radical theory of ageing.
There are three tiers to the proposed Perricone Diet: Tier 1 is an anti inflammatory diet, tier 2 is nutritional supplements, and tier 3 are topical anti-inflammatories such as anti aging creams which may or may not work.
Perricone gives these recommendations for the best anti-ageing food choices:
Starting with essential Fatty Acids (Omega 3s and 6s) found in cold water fish, anti-oxidant rich beverages such as green tea, consumption of high-quality, lean protein foods, such as fish, shellfish, poultry and tofu, anti-oxidant (which combat free radical) rich fruits and vegetables with a low glycemic index, and eight to ten helpings of spring water each day – a tall order, may be expensive, but is it worth it? Your opinions.