Women’s Health launched an online weight loss community called “belly off! Club” in 2002 and since then, club members have lost almost 2 million pounds. Yowsa! That is Alotto pounds! His book, belly off! The diet should not be out ‘until April, MSN, but is giving us a preview of some of the suggestions contained therein.
- Cut the grains and refined sugar
- Eat more protein, healthy fats, fiber-rich fruits and vegetables and whole grains
- Eat breakfast every day
- Lift weights at least three times a week.
- Cardio workout, especially interval training
None of these methods are particularly novel, but it never hurts to reinforce good techniques through repetition. And because this book is written by men for men, which could reach a new audience that does not always meet the most typical diet plan.